Whether you are a rookie or a seasoned professional, mountain biking is a great way to exercise and stay in touch with nature. Mountain biking is a year-round activity with trails all across the country with varying levels of difficulty… (Continue Reading)
The land that would become Seminole, Texas was donated in order to become the county seat for Gaines County. The town consisted of a general store, courthouse, and a bank. By 1914, it was home to 300 residents and had… (Continue Reading)
What is mindfulness meditation anyway? If you haven’t been exposed to the concept or the buzz surrounding it, you might be a little confused as to how this relates to wellness.
“Mindfulness is the awareness that arises from paying attention,… (Continue Reading)
